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The Athletic Centre at RIM Park

 

 

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Skater Classes

The Athletic Centre provides over 30 off-ice training classes per week for the skaters of The K-W Skating Club.  Classes include strength & conditioning, flexibility, ballet and modern dance, fitness boxing and technical jump.  Classes are structured taking into account the various windows of trainability indicated in the Long Term Athlete Development Model (LTAD) published by Skate Canada.


Spring 2017
Click to download PDF Spring 2017 Off-Ice Schedule

 


Summer 2016
Click to download PDF Summer 2016 Off-Ice Schedule WEEKS 1-5 (updated June 29)
Click to download PDF Summer 2016 Off-Ice Schedule WEEKS 6-7 (updated August 9)
Click to download PDF Summer 2016 Off-Ice Schedule WEEK 8 (updated August 15)

 


Fall 2016 / Winter 2017
Click to download PDF Fall 2016 / Winter 2017 Off-Ice Schedule

 

 


Fall 2016 / Winter 2017
Click to download PDF Fall 2016 / Winter 2017 Off-Ice Schedule

 

 

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